About Us

Therapy skills are powerful. They can change the way we relate to anxiety, difficult emotions, and even ourselves. The tricky part isn’t learning the skills — it’s remembering to use them when life gets busy or stressful.

At Therapy Nudge, we create everyday items inspired by evidence-based therapy skills. Each one acts as a subtle reminder — a nudge — to practice the skill in real life.

Every product comes with a pocket-sized guide that explains the skill and shows you how to weave it into your day. It's something you can keep with you and revisit whenever you need support. It’s those small, repeated moments of practice that create change.

Five percent of Therapy Nudge's profits will be donated annually to the Center for Child & Family Health, a nonprofit organization whose mission is preventing and treating childhood trauma.