Free Download: Cognitive Defusion Skill Card

This guide explains the basics of cognitive defusion and how to use it. It’s a practical, pocket-sized tool for anyone interested in supporting their mental health.

This skill card is the size of a standard business card (3.5 inches x 2 inches) when folded and 3.5 x 4 inches when open.

This download includes two printable options: a single card to keep for yourself and a four-card sheet so you can easily share extras with clients, friends, or family!

For best results, print at 100% (actual size) to preserve the card dimensions.

Therapy Nudge products are educational wellness tools and are not a substitute for therapy or mental health treatment.