The defuse bracelet & guide is inspired by the therapy skillcognitive defusion. It's a glittering reminder to reminder to notice your thoughts instead of getting caught up in them.
The accompanying guide explains the basics of cognitive defusion and how to use it. It’s a practical, pocket-sized tool for anyone interested in supporting their mental wellness.
Therapy Nudge dust bag included.
Therapy Nudge products are educational wellness tools and are not a substitute for therapy or mental health treatment.
