The defuse glass & skill card kit is inspired by the therapy skill cognitive defusion. As you enjoy your favorite drink, the cup reminds you to notice your thoughts instead of getting caught up in them.
The accompanying guide explains the basics of cognitive defusion and how to use it. It’s a practical, pocket-sized tool for anyone interested in supporting their mental wellness.
16 ounce glass comes with bamboo lid and Tritan plastic straw.
5.25" tall, 3" in diameter
Hand wash only, not dishwasher or microwave safe.
Therapy Nudge dust bag included.
Therapy Nudge products are educational wellness tools and are not a substitute for therapy or mental health treatment.
