The defuse bag charm & skill card kit is inspired by the therapy skill cognitive defusion. Attach this beauty to your purse, book bag, or keys and let it gently remind you to notice your thoughts instead of getting caught up in them.
The accompanying guide explains the basics of cognitive defusion and how to use it. It’s a practical, pocket-sized tool for anyone interested in supporting their mental wellness.
Bead tail is handmade with gold-filled accent beads and hardware.
Therapy Nudge dust bag included.
Therapy Nudge products are educational wellness tools and are not a substitute for therapy or mental health treatment.
