The defuse pen & skill card kit is inspired by the therapy skill cognitive defusion. Whether you're working, taking notes, or journaling, the pen serves as a subtle cue to notice your thoughts instead of getting caught up in them. The defuse charm is removable, so can be aligned to suit both left and right hand writers or used as a fidget charm.
The accompanying guide explains the basics of cognitive defusion and how to use it. It’s a practical, pocket-sized tool for anyone interested in supporting their mental wellness.
Therapy Nudge dust bag included.
Therapy Nudge products are educational wellness tools and are not a substitute for therapy or mental health treatment.
