The defuse pen & guide is inspired by the therapy skill cognitive defusion. Whether you're working, taking notes, or journaling, the pen serves as a subtle cue to notice your thoughts instead of getting caught up in them.
The accompanying guide explains the basics of cognitive defusion and how to use it. It’s a practical, pocket-sized tool for anyone interested in supporting their mental wellness.
Therapy Nudge dust bag included.
Therapy Nudge products are educational wellness tools and are not a substitute for therapy or mental health treatment.
