This guide explains the basics of cognitive defusion and how to use it. It’s a practical, pocket-sized tool for anyone interested in supporting their mental wellness.
This skill card is the size of a standard business card (3.5 inches x 2 inches) when folded and 3.5 x 4 inches when open.
$1.76/sticker for 10 or more.
Therapy Nudge products are educational wellness tools and are not a substitute for therapy or mental health treatment.
