the defuse collection
Reminders inspired by cognitive defusion, the practice of creating distance between yourself and your thoughts, so they have less power over your actions and choices.
For Clients
Use Therapy Nudge tools as a tangible reminder of skills discussed in session. They can be incorporated into skill-building, given as a take-home reminder, and used to support continued practice between sessions.
For Your Clinical Team
Bring Therapy Nudge into team meetings, supervision, trainings, or professional development. Our tools can be a simple way to introduce, reinforce, or keep therapy skills visible within your practice.
